Yoga and mindfulness app is packed with over 50 engaging video “adventures” and
BREATHE TO RELAX APP ON ITUNES FREE
All of the poses are free and the graphics are very engaging and easy Range: All ages, but mostly geared towardsġ2 different poses to help regulate your child through movement and breathĬontrol. Fantastic toolįor therapeutic breathing to regulate emotions and arousal! Is that there are no extra “in-app” purchases needed all of the content isĪvailable for free, including strategies to use in the classroom.Įxtremely easy to use all you have to do is follow the guide. One particular star attribute of this app
Specialists and psychologists that has fantastic resources for a wide range ofĪge groups, including exercises, tools, and activities to address various dailyĬhallenges and emotional obstacles. This is a mindfulness and meditation app developed by educational Including breathing strategies, problem solving ideas, tools to gain self-control,Īnd develop task persistence by helping a “Sesame Street monster friend” stay calm This is a great resource app to help teach your child self-regulation skills, Help your child, or yourself, take steps toward fostering positive mental With accompanying links to the Apple iTunes store. The following apps help to promote positive mental healthĪnd well being, and are broken down by cost, age range, and descriptions below, For children, teens, and young adults this means handlingĮmotions and adapting to everyday challenges to succeed in school and extra-curricularĪctivities, peer and adult interactions, and necessary activities of daily Positive mental health is essential to function and be successful inĮveryday life. Mental health goes beyond the absence of mental AASL has tried out many available mental health apps and we have compiled a list of our twenty favorite low-cost (or free) apps that support positive mental health for children and teens.
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